WATCH: 8x8 Shoulders and Triceps
This part of my 8×8 program will give you shoulders like boulders. We’re keeping it honest with 56 total sets, 7 exercises, and 8 sets with 30 seconds of rest.
Seated Lateral Raise With Chains
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
