Looking to build pro level pecs? Mark Dugdale shares a workout designed by coach and elitefts™ advisor John Meadows.

My goal in training is simply to be able to train my ass off for as long as I can.

Another Day in the Gym…Weekender Style

Weekenders get along with Mountain Dogs

90 minutes from another leg day training hell.

Up and Down the Ladder

It hurts so good

Meadows Loves Deadlifting

Give yourself a few more inches