![Rear Delt Destroyers](https://www.elitefts.com/wp/wp-content/uploads/2011/12/Screen-shot-2011-12-28-at-5.14.34-PM.png)
Dave's Rear Delt Destroyers
* no warm up sets
* use a swing motion
* 60 reps with 40 pounds, 30 reps with 20 pounds and 10 full reps with 10 pounds.
Dave's Rear Delt Destroyers
* no warm up sets
* use a swing motion
* 60 reps with 40 pounds, 30 reps with 20 pounds and 10 full reps with 10 pounds.