Machine Fly

TAGS: pec, Machine Exercises, Fly, deck

Check it out as Doc and Dave knock out a set of machine pec fly's also known as the "Pec Deck." This exercise is great for getting a nice stretch in the pec. I like to use this more as a rehab exercise to make sure my pec's are getting plenty of blood flow. This particular machine has 2 pivot points allowing you to change the angle and get a more fluid movement

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