Resistance Band Walks

TAGS: warm, duck, up, walk, resistance band, lateral, exercise, Julia Ladewski

 

Here you see Julia Ladewski demo'ing what I like to call "Duck Walks."  All you have to do is put a short mini band or a doubled long band around you ankles, then walk pushing your knee's out so they don't cave with each step.  These are great for you hips, as well as tracking of the knee.  These are a great warmup exercise for sumo pullers, as well as wide stance squatters.

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