WATCH: 3 Agility Ladder Drills that Don't Suck
Besides a warm-up variation or trying to impress parents, agility ladders probably don’t have much merit in developing speed or agility. Prescribed foot patterns won’t help, but maybe these 3 drill could.
A Mountain Dog Chest Training Session
Looking to build pro level pecs? Mark Dugdale shares a workout designed by coach and elitefts™ advisor John Meadows.
