It’s in these moments, we wish we would’ve put a little more energy and cash into our home gym. Here’s how to start small yet smart.
Believe it or not, it took less than $20,000 to get my gym, THIRST, up and running. It’s a little over a year old now, and it’s still going strong. Point is, you don’t have to be a millionaire to start up your own gym. Here’s how I did it with THIRST.
This episode will have a little less testosterone than usual, but don’t let that stop you from listening! Tune in to find out what makes these three women strong(er) than you…
I found that I was even able to take something away from the women’s only seminar, and these takeaways helped me in my coaching abilities and some made me ponder more on the female experience and perspective in a male-dominated area. I also got to interview three NCAA female student-athletes.
Anyone who walks into the Terre Haute, Indiana-based gym, THIRST, can see both quality and integrity through the primary services it offers, along with its affiliation to elitefts through gym owner Brandon Smitley.
I hope my story encourages you to realize that your past does not hold you back, no matter the story. There is always a way to use negative experiences for good and help others. It is also at that point you are no longer pushed by pain, but otherwise, pulled by purpose.
elitefts coach and 2019 Stronger Sports Training Success Summit speaker Julia Anto has seen far too many social media lifts with poor form — enough to start up a video series to correct lifters’ form. In the second video of the series, she fixes the bench flare.
elitefts coach and 2019 Stronger Sports Training Success Summit speaker Julia Anto has seen far too many social media lifts with poor form — enough to start up a video series to correct lifters’ form. In the first video of the series, she fixes the sumo deadlift.
Two meets in less than a month? I know I’m 76—not 26— but when Joey Smith told me to get in the meet, I got in the meet.
Not all online trainers are bad. Many members of team elitefts have been in this line of work for decades, training people long before social media even existed. Here’s what to look for.
As a coach and competitor these are the recurring mistakes I witness many first-timers make.
Responding directly to your questions, Julia offers training insights in these short clips.
Participating coaches include; Swede Burns, Clint Darden, Julia Ladewski, Brandon Smitley, Joe Schillero, Ken Skip Hill, Zach Gallmann, Matt Ladewski, Shane Church, David Allen, Casey Williams, Dani Overcash, David Kirschen, Sheri Whethem, Ken Whethem.
Can you do both? This is Julia’s approach.
With only four weeks to go, our athletes are getting serious (and animated) in the S4 Compound.
More than the training techniques or coaching methods, there is one thing that will make or break your success working with a coach.
Whether you’re following a more flexible diet approach, carb backloading, or even taking a short run at low carb, keep in mind that these programs are valuable if not abused.
This sample one-week program outlines training tactics for developing basic fundamental movement skills.
Elitefts strength athletes and coaches discuss the most influential knowledge they have gained in their careers.
Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.
EliteFTS™ Julia Ladewski performs a set of overhead presses with an EliteFTS™ Rackable Cambered Squat Bar.
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
If you're looking to make the changes necessary to reach your goals, look to the guidance of these champion lifters. What do you need to change in your life?
In an event designed to foster hope, three members of elitefts use their talents for more than PRs.
Team elitefts shares tips and tricks to get the most out of knee reinforcement.
I grill Ken Skip Hill, debrief Agent X, and de-shell Shelby Starnes to find the optimal diet plan after a bodybuilding show.
Results from a weekend of most musculars and quarter-turns.
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
Corrections to three common mistakes female lifters make in the squat.
Elitefts™ Team Members Julia Ladewski, Matt Ladewski, and Dave Kirschen demonstrate barbel back extensions on the GHR
I want my body to be a fully functioning organism that can do, think, and be.
Elitefts™ Pro Powerlifter Julia Ladewski performs a reverse band deadlifting using the Elitefts™
Strengthen your athletes the right way and teach them how to move properly.
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.
Each athlete has an optimal weight for their position where they can play at their best. The key is finding it.
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
