There are four joints that make up the shoulder and 12 muscles that act on the scapula. These simple range of motion screens can help you identify issues and develop a plan to train for correcting them.
Discourage injuries through coaching basics that will appropriately prep your athletes for the field and weight room.
Mark Watts visits JL Holdsworth and his staff at The Spot Athletics to discuss instruction of the squat and how to create proficiency in an untrained population.
Technology on the forefront of strength & conditioning
Not incorporating a full body warm up at the beginning of your upper body lift? It’s all connected…
Looking for some inspiration to train for your next strongman event?
Joe DeFranco puts acceleration and force production into perspective.
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…
Scott Yard performs a lying triceps extension with an EliteFTS™ Swiss Press Bar and chains
EliteFTS™ Julia Ladewski performs a set of overhead presses with an EliteFTS™ Rackable Cambered Squat Bar.