Assessment of Shoulder Dysfunction: Getting Ahead of the Game
There are four joints that make up the shoulder and 12 muscles that act on the scapula. These simple range of motion screens can help you identify issues and develop a plan to train for correcting them.
Fourteen and Broken: The Female Athlete
Discourage injuries through coaching basics that will appropriately prep your athletes for the field and weight room.
WATCH: How Are You Teaching the Squat?
Mark Watts visits JL Holdsworth and his staff at The Spot Athletics to discuss instruction of the squat and how to create proficiency in an untrained population.
The National Strength And Conditioning Association Joins With Volt Athle...
Technology on the forefront of strength & conditioning
Warm-Up Techniques To Get the Most Out of Your Upper Body Lift
Not incorporating a full body warm up at the beginning of your upper body lift? It’s all connected…
Incline Fat Bar Speed Bench Against Micro Resistance Bands
Looking for some inspiration to train for your next strongman event?
Wall Drives-Most Over-Rated Technique Drill?
Joe DeFranco puts acceleration and force production into perspective.
3 Back Exercises to Build Your Bench
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…
WATCH: Swiss Press Bar Triceps Extension w/ Chains
Scott Yard performs a lying triceps extension with an EliteFTS™ Swiss Press Bar and chains
EliteFTS™ Cambered Bar Overhead Press
EliteFTS™ Julia Ladewski performs a set of overhead presses with an EliteFTS™ Rackable Cambered Squat Bar.