Scott Yard performs a lying triceps extension with an EliteFTS™ Swiss Press Bar with two EliteFTS™ chains on each side

This particular exercise increases strength for pressing while using accommodating resistance to decrease stress on the elbow joint.

On the concentration motion of the lying triceps extension, the resistance becomes more difficult, but with accommodating resistance using EliteFTS™ Chains, Scott creates the most resistance at the top of the strength curve.

The elbow joint is also in a less vulnerable position when using a neutral grip provided by the EliteFTS™ Swiss Press Bar.

Great triceps movement and another one that is very low risk for the elbows. - Scott Yard