I can’t get over how versatile the American Cambered Grip Bar is. You can use it forward and backward, giving you a total of 8 grip options. Flip it over, you’ve got a total of 16. I’ve found 250 options, and I’m sure there are more to find.

I get a lot of questions about bars from people. As someone who loves car shows and learning more about cars, I decided to teach people about specialty bars in a similar type of format. I call it: the bar show. (Get it? Bar show? Car show? OK, fine, I’ll see myself out for that pun.)

There are many versions of such misanthropes around (with home gyms of their own), and while this list will make their days, months, and years, it will make any true appreciator of strength training happy.

Not just for pressing: A multi-grip bar may be your best tool for rows and raises.

#bouldershoulders

Scott Yard performs a lying triceps extension with an EliteFTS™ Swiss Press Bar and chains

PLEASE help us pay the water guy.

Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.

Where’s the triumph in mediocrity?

Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips

Nobody said this was easy.

Add some chains for more fun.

Another great exercise with the swiss bar.

A solid exercise using the three different grips to exhaust your shoulders.

Take a narrow grip, clean the bar up to your shoulders and then press overhead.

Put it at the bottom for a killer way to do push-ups.

Dorian Yates’ signature back exercise.

The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps.

Add a little rattle to those rows.

Video demonstration of Swiss Bar Press with Bands Around Wrist.

The overhead press is a staple for bodybuilders, powerlifters, strongmen, and pretty much everybody.

The Swiss Bar is good friends with the chains.

Don’t suck! Jim and Rachel are the authorities on AWESOMENESS.

Video demonstration of the swiss bar chain press.

If you have no means to do chin-ups, you can put it on the top of a power rack – and voila! An

During my training, I’ll film ONE movement and explain why I use it…

If you have no means to do chin-ups, you can put it on the top of a power rack – and voila!