C.J. Murphy

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
Go All In or Get Out
Go All In or Get Out
And, Highland Games!
Program Set Up For Dummies
Program Set Up For Dummies
OK, maybe not dummies, but it doesn’t need to be complicated.
It’s Meet Week at TPS
It’s Meet Week at TPS
Advice for the lifters.
Vacation Strength Training Options
Vacation Strength Training Options
Hey Coach, I’m on vacation. What do I do?
Old Man Conjugate: Escalating Volume Training
Old Man Conjugate: Escalating Volume Training
I gotta make it hard somehow.
Fat Loss and Motivation
Fat Loss and Motivation
Trust the process, take the advice you paid for.
We Lost Another One
We Lost Another One
A tribute to a legend.
Old Man Conjugate: Another Surgery In the Books
Old Man Conjugate: Another Surgery In the Books
What’ll I rip open or off next time?
Awesome Hamstring and Glute Builder
Awesome Hamstring and Glute Builder
Make them burn. + Video!
The Hatfield Squat
The Hatfield Squat
Do it right-video tutorial.
It Doesn’t Take an Ounce of Talent to Be in Shape
It Doesn’t Take an Ounce of Talent to Be in Shape
Bonus: Free Workout to get you in shape inside.
Be Grateful
Be Grateful
You'll be better for it.
Pain is Necessary.
Pain is Necessary.
If you only read one of my articles this year, this is it.
Give Me Money
Give Me Money
So I can give it to charity.
Stronger Abs, Grip and Shoulders All in One Exercise.
Stronger Abs, Grip and Shoulders All in One Exercise.
Sounds too good to be true. Isn't.
An Urgent Call for Help
An Urgent Call for Help
I’m serious.
The Best Deadlift Cue Ever
The Best Deadlift Cue Ever
Minimize injury risk and Deadlift more with one cue.
Old Man Conjugate: Carrying the Box
Old Man Conjugate: Carrying the Box
It is an awe inspiring responsibility.
Old Man Conjugate: Play the Long Game
Old Man Conjugate: Play the Long Game
Strength is a lifestyle.
Old Man Conjugate: Be a Good Student
Old Man Conjugate: Be a Good Student
You never know what you’ll learn.
Owning a Gym
Owning a Gym
Open a gym they said. It’ll be fun.
3 Hours of Awesome
3 Hours of Awesome
Full seminar video inside.
Old Man Conjugate: Bandbell Bars and Box Jumps
Old Man Conjugate: Bandbell Bars and Box Jumps
My video soundtracks are better than 99% of all “Influencers”.
The Most Important Part of the Squat
The Most Important Part of the Squat
You can’t finish right if you don’t start right.
Overshooting RPE
Overshooting RPE
It’s a problem.
Old Man Conjugate: 6 Months Out
Old Man Conjugate: 6 Months Out
Seems like a lifetime.
All Bars Weigh 45 Pounds.
All Bars Weigh 45 Pounds.
Unless they don’t.
Zero to 100 MPH
Zero to 100 MPH
I’m an asshole.
Free Vincent DiZenzo Bench Press Seminar
Free Vincent DiZenzo Bench Press Seminar
More lost footage from the glory days.
Hours of FREE New Content Coming Soon
Hours of FREE New Content Coming Soon
I hit the motherload of old videos.
The Top 3 Beginner Powerlifting Mistakes
The Top 3 Beginner Powerlifting Mistakes
There’s more, but these are the most importanter ones.
The Brain Drives the Body
The Brain Drives the Body
Retrain it and go faster.
My Trip to EliteFTS
My Trip to EliteFTS
It didn’t disappoint.
Drug Companies Want You Sick
Drug Companies Want You Sick
Trigger Warning for the Weak of Mind-Don’t Read This.
Old Man Conjugate: Everything Opposite
Old Man Conjugate: Everything Opposite
Or, don’t be an asshole.

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