As promised I have more lost footage from the glory days. This week I have a Free Vincent DiZenzo Bench Press Seminar. It is not complete, the audio is not great, hell, the video is not great.

But, the content is.

Vincent DiZenzo is one of the all time greats of the Bench Press, and he gives you a wealth of information in this old and grainy video. Bonus, Matt Rhodes is along for the ride too.

You’ll also see Vincent and Matt hit some pretty big multi ply lifts in this video.

Watch it.

Relive the glory days.

Watch the Free Vincent DiZenzo Bench Press Seminar below.

Did you see my episode of Table Talk?

Watch it here

CJ murphy table talk

Did you miss last week’s log?

Free Seminar Video

Read it here.



Vincere vel mori

C.J. Murphy

June 1, 2023 


Total Performance Sports