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C.J. Murphy

coach

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
Old Man Conjugate: New Hips and New Dogs
Old Man Conjugate: New Hips and New Dogs
I got one and am getting the other soon. Plus a BIG event this Saturday.
C.J. Murphy
December 15 2022
Build a Better Bench Press in 30 Seconds
Build a Better Bench Press in 30 Seconds
Quick Tip + Video
C.J. Murphy
December 8 2022
2022 Holiday Nutrition Tips
2022 Holiday Nutrition Tips
It’s more of a review.
C.J. Murphy
December 1 2022
Thanksgiving Dinner
Thanksgiving Dinner
Eat up kids.
C.J. Murphy
November 23 2022
What you demonstrate, they’ll duplicate.
What you demonstrate, they’ll duplicate.
Must read for Personal Trainers and Strength Coaches
C.J. Murphy
November 17 2022
The 2 Biggest Mistakes Personal Training Clients Make
The 2 Biggest Mistakes Personal Training Clients Make
Simple, but not easy to fix.
C.J. Murphy
November 10 2022
Old Man Conjugate: Chains Equal Gains
Old Man Conjugate: Chains Equal Gains
But not for the reason you think.
C.J. Murphy
November 3 2022
Old Man Conjugate: D5 Disruptive Environment Training
Old Man Conjugate: D5 Disruptive Environment Training
Never Stop Learning
C.J. Murphy
October 28 2022
Quick Nutrition Fixes for Women Part 2
Quick Nutrition Fixes for Women Part 2
Strategies.
C.J. Murphy
October 20 2022
Quick Nutrition Fixes for Women Part 1
Quick Nutrition Fixes for Women Part 1
Another Readers Question Answered
C.J. Murphy
October 13 2022
4 Ways to Build a Stronger Neck
4 Ways to Build a Stronger Neck
Thick necks are the new abs.
C.J. Murphy
October 6 2022
6 Minute Full Body Mobility Circuit + Videos
6 Minute Full Body Mobility Circuit + Videos
Perfect as a cool down.
C.J. Murphy
September 29 2022
Old Man Conjugate: You Have to Earn the Right to Be Frustrated
Old Man Conjugate: You Have to Earn the Right to Be Frustrated
Patience is a skill.
C.J. Murphy
September 22 2022
Reader’s Poll: What Do You Want to Know?
Reader’s Poll: What Do You Want to Know?
Help me write about the topics you want to learn more about.
C.J. Murphy
September 15 2022
Old Man Conjugate: Finding Your Motivation
Old Man Conjugate: Finding Your Motivation
It’s hard for some people.
C.J. Murphy
September 8 2022
Old Man Conjugate: Pushups are Better Than the Bench Press
Old Man Conjugate: Pushups are Better Than the Bench Press
In some cases.
C.J. Murphy
August 31 2022
The Long Goodbye.
The Long Goodbye.
It sucks.
C.J. Murphy
August 25 2022
10 Years Gone: TELL SOMEONE YOU LOVE WHAT THEY MEAN TO YOU TODAY
10 Years Gone: TELL SOMEONE YOU LOVE WHAT THEY MEAN TO YOU TODAY
Greatness lost. Greatness known.
C.J. Murphy
August 17 2022
Old Man Conjugate: Ankle Drags and Weight Vest GPP
Old Man Conjugate: Ankle Drags and Weight Vest GPP
It’s harder than it looks. How to video too.
C.J. Murphy
August 11 2022
Deadlift Quick Fix to Build a Bigger Deadlift Fast
Deadlift Quick Fix to Build a Bigger Deadlift Fast
Use those Glutes! + Video
C.J. Murphy
August 4 2022
The Two Fastest Ways to Improve Your Grip Strength
The Two Fastest Ways to Improve Your Grip Strength
A strong grip is important. It’s your weakest link.
C.J. Murphy
July 28 2022
The Two Best Bicep Exercises You’re Not Doing
The Two Best Bicep Exercises You’re Not Doing
You better start.
C.J. Murphy
July 21 2022
Old Man Conjugate: I Don’t Want to Train Anymore
Old Man Conjugate: I Don’t Want to Train Anymore
Classic Signs of Overtraining
C.J. Murphy
July 14 2022
5 Things You Can Do for a Bigger Squat and Deadlift.
5 Things You Can Do for a Bigger Squat and Deadlift.
My Top 5 List of Things with videos.
C.J. Murphy
July 7 2022
The Most Important Thing You Aren’t Doing to Lift More Weight
The Most Important Thing You Aren’t Doing to Lift More Weight
It’s not what you think.
C.J. Murphy
June 30 2022
Old Man Conjugate: What’s Important at 20 Is Not At 50.
Old Man Conjugate: What’s Important at 20 Is Not At 50.
Tips for prioritizing your training as a Washed Up Meathead
C.J. Murphy
June 23 2022
Old Man Conjugate: Make Light Weight Heavy
Old Man Conjugate: Make Light Weight Heavy
Get better results with less weight.
C.J. Murphy
June 16 2022
Cheat or Be Strict? When to use cheat reps in strength training.
Cheat or Be Strict? When to use cheat reps in strength training.
When and how to use cheat reps in strength training.
C.J. Murphy
June 9 2022
Old Man Conjugate: Survive and Thrive 2022 and Beyond Part 2: Home Gym Essentials
Old Man Conjugate: Survive and Thrive 2022 and Beyond Part 2: Home Gym E...
Options for all budgets.
C.J. Murphy
June 2 2022
Goodmornings with the Dr. Squat Strap
Goodmornings with the Dr. Squat Strap
Video: Showing you how to build a bigger, stronger Squat, Deadlift and booty!
C.J. Murphy
May 26 2022
Old Man Conjugate: Survive and Thrive 2022 and Beyond
Old Man Conjugate: Survive and Thrive 2022 and Beyond
You gotta read this.
C.J. Murphy
May 19 2022
Bench Press Builder: The Dynamic Pin Press with video!
Bench Press Builder: The Dynamic Pin Press with video!
Build a bigger bench press with this!
C.J. Murphy
May 12 2022
Overhead Press Hack to Save Your Back
Overhead Press Hack to Save Your Back
Build huge shoulders with less pain!
C.J. Murphy
May 5 2022
Squat and Deadlift Better with these 5 Simple Drills-with videos.
Squat and Deadlift Better with these 5 Simple Drills-with videos.
Get mobile fast!
C.J. Murphy
April 28 2022
SHOCKING VIDEO: The Number One Reason You Need an Elitefts Power Bar
SHOCKING VIDEO: The Number One Reason You Need an Elitefts Power Bar
So you don’t die!
C.J. Murphy
April 21 2022
Bust Through Your Sticking Point with Stacked Band Deadlifts
Bust Through Your Sticking Point with Stacked Band Deadlifts
I wish I invented these.
C.J. Murphy
April 7 2022
The Importance of Training Hard
The Importance of Training Hard
Seems to overlooked these days.
C.J. Murphy
March 31 2022
Dips: The Squat of the Upper Body
Dips: The Squat of the Upper Body
What if you can’t do even one?
C.J. Murphy
March 24 2022
It’s St. Paddy’s Day
It’s St. Paddy’s Day
Everyone’s Irish on Paddy’s Day
C.J. Murphy
March 17 2022
Deadlift Basics: Lats, Neck and Grip.
Deadlift Basics: Lats, Neck and Grip.
Watch this 7 minute video.
C.J. Murphy
March 10 2022
Old Man Conjugate: My Top 3 Upper Body Movements to Improve Strength and Stability
Old Man Conjugate: My Top 3 Upper Body Movements to Improve Strength and...
The Bandbell Bar is King
C.J. Murphy
March 3 2022
3 Prowler Workouts to Crush Your Souls and Build Your Fitness
3 Prowler Workouts to Crush Your Souls and Build Your Fitness
Hate the Prowler, it hates you.
C.J. Murphy
February 24 2022
The Floor Press: Build a Huge Bench Press with It
The Floor Press: Build a Huge Bench Press with It
Great for training around injury too.
C.J. Murphy
February 17 2022
The Hanging Leg Raise: One of the Best Ab Exercises Goin’
The Hanging Leg Raise: One of the Best Ab Exercises Goin’
Are you doing it right?
C.J. Murphy
February 8 2022
Old Man Conjugate: Improvise, Adapt and Overcome
Old Man Conjugate: Improvise, Adapt and Overcome
What to do when stuff isn’t going according to the plan.
C.J. Murphy
February 3 2022
An Ultra Simple Tip to Make Your Whole Life Better
An Ultra Simple Tip to Make Your Whole Life Better
A powerful log here. Don’t miss it.
C.J. Murphy
January 27 2022
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
Be more mobile, reduce pain and perform better!
C.J. Murphy
January 20 2022
Two Awesome Exercises You Are Not Doing Right Now
Two Awesome Exercises You Are Not Doing Right Now
Get a bigger squat and deadlift with these right now! Watch the videos!
C.J. Murphy
January 13 2022
Top 9 Coaching Logs of 2021
Top 9 Coaching Logs of 2021
I pick the best ones you didn’t read, or maybe you did.
C.J. Murphy
December 30 2021
The Belt Squat and How to Use It + VIDEO
The Belt Squat and How to Use It + VIDEO
One of the most versatile pieces of equipment in the gym.
C.J. Murphy
December 23 2021
Old Man Conjugate: New Back Training Variation
Old Man Conjugate: New Back Training Variation
Banded Power Rack Rows with Video
C.J. Murphy
December 16 2021
Quad and Lower Back Blaster: Video
Quad and Lower Back Blaster: Video
Build that Squat and Deadlift
C.J. Murphy
December 9 2021
Programming 101: Designing Your Own Strength Training Program
Programming 101: Designing Your Own Strength Training Program
The Basics.
C.J. Murphy
December 2 2021
Bench Press Hack: Learn to Use Your Lats Fast
Bench Press Hack: Learn to Use Your Lats Fast
Improve bar path too!
C.J. Murphy
November 23 2021
Is Multi Ply Powerlifting Dead?
Is Multi Ply Powerlifting Dead?
Nope, it’s on the come up. But why?
C.J. Murphy
November 18 2021
New Exercise to Build Your Deadlift + Video
New Exercise to Build Your Deadlift + Video
I’ve got a New Exercise to Build Your Deadlift today that is a WINNER! And I wish I thought of it. Sadly I didn’t, Mike Bartos of MB Powercenter did and it works, fast. If you are not familiar with Mike or his products, you should be. He creates innovative and extremely well engineered and […]
C.J. Murphy
November 11 2021
Why You Should Monitor Your Body Composition
Why You Should Monitor Your Body Composition
Less body fat means better health and performance.
C.J. Murphy
November 4 2021
The Best Way to Lose Body Fat
The Best Way to Lose Body Fat
The Snickers and Whiskey diet.
C.J. Murphy
October 28 2021
So You Want to Be a Strongman?-VIDEO LOG
So You Want to Be a Strongman?-VIDEO LOG
Tips and advice to save you time and frustration. PLUS A FREE TRAINING PROGRAM!
C.J. Murphy
October 21 2021

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