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C.J. Murphy

coach

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
Hours of FREE New Content Coming Soon
Hours of FREE New Content Coming Soon
I hit the motherload of old videos.
C.J. Murphy
May 18 2023
The Top 3 Beginner Powerlifting Mistakes
The Top 3 Beginner Powerlifting Mistakes
There’s more, but these are the most importanter ones.
C.J. Murphy
May 11 2023
The Best Podcast Ever?
The Best Podcast Ever?
It may well be.
C.J. Murphy
May 4 2023
Do This Between Sets To Get Stronger
Do This Between Sets To Get Stronger
With video!
C.J. Murphy
April 26 2023
The Brain Drives the Body
The Brain Drives the Body
Retrain it and go faster.
C.J. Murphy
April 20 2023
Two Exercises You Aren’t Doing That You Should Be.
Two Exercises You Aren’t Doing That You Should Be.
Adductors and abs for the win.
C.J. Murphy
3
April 13 2023
Old Man Conjugate: Don’t do anything stupid.
Old Man Conjugate: Don’t do anything stupid.
Sounds easy. Isn’t.
C.J. Murphy
March 30 2023
My Trip to EliteFTS
My Trip to EliteFTS
It didn’t disappoint.
C.J. Murphy
March 23 2023
Drug Companies Want You Sick
Drug Companies Want You Sick
Trigger Warning for the Weak of Mind-Don’t Read This.
C.J. Murphy
March 10 2023
Things You Should Never Say to Yourself
Things You Should Never Say to Yourself
Trust me on this one.
C.J. Murphy
March 2 2023
Old Man Conjugate: Everything Opposite
Old Man Conjugate: Everything Opposite
Or, don’t be an asshole.
C.J. Murphy
February 23 2023
The Obesity Epidemic in America
The Obesity Epidemic in America
We are fat.
C.J. Murphy
February 17 2023
5 Band Exercises You Probably Aren’t Doing
5 Band Exercises You Probably Aren’t Doing
Watch the videos, add them in.
C.J. Murphy
February 9 2023
Old Man Conjugate: New Hip Update
Old Man Conjugate: New Hip Update
Things are lookin’ up!
C.J. Murphy
February 2 2023
Old Man Conjugate: Total Hip Replacement
Old Man Conjugate: Total Hip Replacement
Looking forward to greater things.
C.J. Murphy
January 19 2023
Resistance is Futile
Resistance is Futile
Mind Games. Don’t be your own worst enemy.
C.J. Murphy
January 12 2023
Improve Your Circus Dumbbell Technique
Improve Your Circus Dumbbell Technique
Win the Press, win the show.
C.J. Murphy
January 5 2023
Terrible New Year Advice 2023 Edition
Terrible New Year Advice 2023 Edition
Forget New Year, New You Bullshit.
C.J. Murphy
December 28 2022
3 Christmas Wishes for 2022
3 Christmas Wishes for 2022
3 Life changing wishes for all of you.
C.J. Murphy
December 22 2022
Old Man Conjugate: New Hips and New Dogs
Old Man Conjugate: New Hips and New Dogs
I got one and am getting the other soon. Plus a BIG event this Saturday.
C.J. Murphy
December 15 2022
Build a Better Bench Press in 30 Seconds
Build a Better Bench Press in 30 Seconds
Quick Tip + Video
C.J. Murphy
December 8 2022
2022 Holiday Nutrition Tips
2022 Holiday Nutrition Tips
It’s more of a review.
C.J. Murphy
December 1 2022
Thanksgiving Dinner
Thanksgiving Dinner
Eat up kids.
C.J. Murphy
November 23 2022
What you demonstrate, they’ll duplicate.
What you demonstrate, they’ll duplicate.
Must read for Personal Trainers and Strength Coaches
C.J. Murphy
November 17 2022
The 2 Biggest Mistakes Personal Training Clients Make
The 2 Biggest Mistakes Personal Training Clients Make
Simple, but not easy to fix.
C.J. Murphy
November 10 2022
Old Man Conjugate: Chains Equal Gains
Old Man Conjugate: Chains Equal Gains
But not for the reason you think.
C.J. Murphy
November 3 2022
Old Man Conjugate: D5 Disruptive Environment Training
Old Man Conjugate: D5 Disruptive Environment Training
Never Stop Learning
C.J. Murphy
October 28 2022
Quick Nutrition Fixes for Women Part 2
Quick Nutrition Fixes for Women Part 2
Strategies.
C.J. Murphy
October 20 2022
Quick Nutrition Fixes for Women Part 1
Quick Nutrition Fixes for Women Part 1
Another Readers Question Answered
C.J. Murphy
October 13 2022
4 Ways to Build a Stronger Neck
4 Ways to Build a Stronger Neck
Thick necks are the new abs.
C.J. Murphy
October 6 2022
6 Minute Full Body Mobility Circuit + Videos
6 Minute Full Body Mobility Circuit + Videos
Perfect as a cool down.
C.J. Murphy
September 29 2022
Old Man Conjugate: You Have to Earn the Right to Be Frustrated
Old Man Conjugate: You Have to Earn the Right to Be Frustrated
Patience is a skill.
C.J. Murphy
September 22 2022
Reader’s Poll: What Do You Want to Know?
Reader’s Poll: What Do You Want to Know?
Help me write about the topics you want to learn more about.
C.J. Murphy
September 15 2022
Old Man Conjugate: Finding Your Motivation
Old Man Conjugate: Finding Your Motivation
It’s hard for some people.
C.J. Murphy
September 8 2022
Old Man Conjugate: Pushups are Better Than the Bench Press
Old Man Conjugate: Pushups are Better Than the Bench Press
In some cases.
C.J. Murphy
August 31 2022
The Long Goodbye.
The Long Goodbye.
It sucks.
C.J. Murphy
August 25 2022
10 Years Gone: TELL SOMEONE YOU LOVE WHAT THEY MEAN TO YOU TODAY
10 Years Gone: TELL SOMEONE YOU LOVE WHAT THEY MEAN TO YOU TODAY
Greatness lost. Greatness known.
C.J. Murphy
August 17 2022
Old Man Conjugate: Ankle Drags and Weight Vest GPP
Old Man Conjugate: Ankle Drags and Weight Vest GPP
It’s harder than it looks. How to video too.
C.J. Murphy
August 11 2022
Deadlift Quick Fix to Build a Bigger Deadlift Fast
Deadlift Quick Fix to Build a Bigger Deadlift Fast
Use those Glutes! + Video
C.J. Murphy
August 4 2022
The Two Fastest Ways to Improve Your Grip Strength
The Two Fastest Ways to Improve Your Grip Strength
A strong grip is important. It’s your weakest link.
C.J. Murphy
July 28 2022
The Two Best Bicep Exercises You’re Not Doing
The Two Best Bicep Exercises You’re Not Doing
You better start.
C.J. Murphy
July 21 2022
Old Man Conjugate: I Don’t Want to Train Anymore
Old Man Conjugate: I Don’t Want to Train Anymore
Classic Signs of Overtraining
C.J. Murphy
July 14 2022
5 Things You Can Do for a Bigger Squat and Deadlift.
5 Things You Can Do for a Bigger Squat and Deadlift.
My Top 5 List of Things with videos.
C.J. Murphy
July 7 2022
The Most Important Thing You Aren’t Doing to Lift More Weight
The Most Important Thing You Aren’t Doing to Lift More Weight
It’s not what you think.
C.J. Murphy
June 30 2022
Old Man Conjugate: What’s Important at 20 Is Not At 50.
Old Man Conjugate: What’s Important at 20 Is Not At 50.
Tips for prioritizing your training as a Washed Up Meathead
C.J. Murphy
June 23 2022
Old Man Conjugate: Make Light Weight Heavy
Old Man Conjugate: Make Light Weight Heavy
Get better results with less weight.
C.J. Murphy
June 16 2022
Cheat or Be Strict? When to use cheat reps in strength training.
Cheat or Be Strict? When to use cheat reps in strength training.
When and how to use cheat reps in strength training.
C.J. Murphy
June 9 2022
Old Man Conjugate: Survive and Thrive 2022 and Beyond Part 2: Home Gym Essentials
Old Man Conjugate: Survive and Thrive 2022 and Beyond Part 2: Home Gym E...
Options for all budgets.
C.J. Murphy
June 2 2022
Goodmornings with the Dr. Squat Strap
Goodmornings with the Dr. Squat Strap
Video: Showing you how to build a bigger, stronger Squat, Deadlift and booty!
C.J. Murphy
May 26 2022
Old Man Conjugate: Survive and Thrive 2022 and Beyond
Old Man Conjugate: Survive and Thrive 2022 and Beyond
You gotta read this.
C.J. Murphy
May 19 2022
Bench Press Builder: The Dynamic Pin Press with video!
Bench Press Builder: The Dynamic Pin Press with video!
Build a bigger bench press with this!
C.J. Murphy
May 12 2022
Overhead Press Hack to Save Your Back
Overhead Press Hack to Save Your Back
Build huge shoulders with less pain!
C.J. Murphy
May 5 2022
Squat and Deadlift Better with these 5 Simple Drills-with videos.
Squat and Deadlift Better with these 5 Simple Drills-with videos.
Get mobile fast!
C.J. Murphy
April 28 2022
SHOCKING VIDEO: The Number One Reason You Need an Elitefts Power Bar
SHOCKING VIDEO: The Number One Reason You Need an Elitefts Power Bar
So you don’t die!
C.J. Murphy
April 21 2022
Bust Through Your Sticking Point with Stacked Band Deadlifts
Bust Through Your Sticking Point with Stacked Band Deadlifts
I wish I invented these.
C.J. Murphy
April 7 2022
The Importance of Training Hard
The Importance of Training Hard
Seems to overlooked these days.
C.J. Murphy
March 31 2022
Dips: The Squat of the Upper Body
Dips: The Squat of the Upper Body
What if you can’t do even one?
C.J. Murphy
March 24 2022
It’s St. Paddy’s Day
It’s St. Paddy’s Day
Everyone’s Irish on Paddy’s Day
C.J. Murphy
March 17 2022
Deadlift Basics: Lats, Neck and Grip.
Deadlift Basics: Lats, Neck and Grip.
Watch this 7 minute video.
C.J. Murphy
March 10 2022

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