C.J. Murphy

https:tpsmethod.com

Murph is the owner of Total Performance Sports and the creator of the Total Performance Method and the Total Performance Method for Powerlifting (tpsmethod.com). His gym was featured as one of America’s 20 Best Gyms – twice. Murph is on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. He has almost 30 years’ experience as a coach, athlete, and certified nutritionist. Murph is a retired Strongman competitor and former National Powerlifting Champion.

 
2022 Holiday Nutrition Tips
2022 Holiday Nutrition Tips
It’s more of a review.
Thanksgiving Dinner
Thanksgiving Dinner
Eat up kids.
What you demonstrate, they’ll duplicate.
What you demonstrate, they’ll duplicate.
Must read for Personal Trainers and Strength Coaches
Old Man Conjugate: Chains Equal Gains
Old Man Conjugate: Chains Equal Gains
But not for the reason you think.
Quick Nutrition Fixes for Women Part 1
Quick Nutrition Fixes for Women Part 1
Another Readers Question Answered
4 Ways to Build a Stronger Neck
4 Ways to Build a Stronger Neck
Thick necks are the new abs.
Reader’s Poll: What Do You Want to Know?
Reader’s Poll: What Do You Want to Know?
Help me write about the topics you want to learn more about.
Old Man Conjugate: Finding Your Motivation
Old Man Conjugate: Finding Your Motivation
It’s hard for some people.
The Long Goodbye.
The Long Goodbye.
It sucks.
Old Man Conjugate: Ankle Drags and Weight Vest GPP
Old Man Conjugate: Ankle Drags and Weight Vest GPP
It’s harder than it looks. How to video too.
The Two Fastest Ways to Improve Your Grip Strength
The Two Fastest Ways to Improve Your Grip Strength
A strong grip is important. It’s your weakest link.
5 Things You Can Do for a Bigger Squat and Deadlift.
5 Things You Can Do for a Bigger Squat and Deadlift.
My Top 5 List of Things with videos.
Old Man Conjugate: What’s Important at 20 Is Not At 50.
Old Man Conjugate: What’s Important at 20 Is Not At 50.
Tips for prioritizing your training as a Washed Up Meathead
Old Man Conjugate: Make Light Weight Heavy
Old Man Conjugate: Make Light Weight Heavy
Get better results with less weight.
Cheat or Be Strict? When to use cheat reps in strength training.
Cheat or Be Strict? When to use cheat reps in strength training.
When and how to use cheat reps in strength training.
Goodmornings with the Dr. Squat Strap
Goodmornings with the Dr. Squat Strap
Video: Showing you how to build a bigger, stronger Squat, Deadlift and booty!
Bench Press Builder: The Dynamic Pin Press with video!
Bench Press Builder: The Dynamic Pin Press with video!
Build a bigger bench press with this!
Overhead Press Hack to Save Your Back
Overhead Press Hack to Save Your Back
Build huge shoulders with less pain!
The Importance of Training Hard
The Importance of Training Hard
Seems to overlooked these days.
Dips: The Squat of the Upper Body
Dips: The Squat of the Upper Body
What if you can’t do even one?
It’s St. Paddy’s Day
It’s St. Paddy’s Day
Everyone’s Irish on Paddy’s Day
Deadlift Basics: Lats, Neck and Grip.
Deadlift Basics: Lats, Neck and Grip.
Watch this 7 minute video.
The Floor Press: Build a Huge Bench Press with It
The Floor Press: Build a Huge Bench Press with It
Great for training around injury too.
Old Man Conjugate: Improvise, Adapt and Overcome
Old Man Conjugate: Improvise, Adapt and Overcome
What to do when stuff isn’t going according to the plan.
An Ultra Simple Tip to Make Your Whole Life Better
An Ultra Simple Tip to Make Your Whole Life Better
A powerful log here. Don’t miss it.
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
Be more mobile, reduce pain and perform better!
Two Awesome Exercises You Are Not Doing Right Now
Two Awesome Exercises You Are Not Doing Right Now
Get a bigger squat and deadlift with these right now! Watch the videos!
Top 9 Coaching Logs of 2021
Top 9 Coaching Logs of 2021
I pick the best ones you didn’t read, or maybe you did.
The Belt Squat and How to Use It + VIDEO
The Belt Squat and How to Use It + VIDEO
One of the most versatile pieces of equipment in the gym.
Old Man Conjugate: New Back Training Variation
Old Man Conjugate: New Back Training Variation
Banded Power Rack Rows with Video
Quad and Lower Back Blaster: Video
Quad and Lower Back Blaster: Video
Build that Squat and Deadlift
Is Multi Ply Powerlifting Dead?
Is Multi Ply Powerlifting Dead?
Nope, it’s on the come up. But why?
New Exercise to Build Your Deadlift + Video
New Exercise to Build Your Deadlift + Video
I’ve got a New Exercise to Build Your Deadlift today that is a WINNER! And I wish I thought of it. Sadly I didn’t, Mike Bartos of MB Powercenter did and it works, fast. If you are not familiar with Mike or his products, you should be. He creates innovative and extremely well engineered and […]
Why You Should Monitor Your Body Composition
Why You Should Monitor Your Body Composition
Less body fat means better health and performance.
The Best Way to Lose Body Fat
The Best Way to Lose Body Fat
The Snickers and Whiskey diet.
So You Want to Be a Strongman?-VIDEO LOG
So You Want to Be a Strongman?-VIDEO LOG
Tips and advice to save you time and frustration. PLUS A FREE TRAINING PROGRAM!
The Secrets to a Strong Life-Video
The Secrets to a Strong Life-Video
I’m revealing them to you!
Squat Quick Fix: The Unrack with Video
Squat Quick Fix: The Unrack with Video
40 seconds to a better squat.

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