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In today’s log I am continuing the theme from last week and giving you my 2022 Holiday Nutrition Tips. This will be a collection of previous logs I wrote because why reinvent the wheel?
So, please check out the following logs and have a successful season with my 2022 Holiday Nutrition Tips.
I wish I took my own advice over Thanksgiving because I ate and drank like a clown for almost a week. I’m now jiggling around because of it.
80/20 Rule for the Holiday Season
How to Lose 70 Pounds Without Dieting
Murphwatchers
Hit the Bullseye
Quick Nutrition Fixes for Women Part 1
Quick Nutrition Fixes for Women Part 2
There is a lot of information in those articles and much of it is repeated in slightly different ways.
Arming yourself with knowledge and then using that knowledge leads to success.
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Give the articles in my 2022 Holiday Nutrition Tips list a read, a share and a comment.
Then apply the knowledge and come out of the season as good as you entered it.
Did you miss last week’s log?
Read it here.
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Vincere vel mori
C.J. Murphy
December 1, 2022
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