In today’s log I am continuing the theme from last week and giving you my 2022 Holiday Nutrition Tips. This will be a collection of previous logs I wrote because why reinvent the wheel?

So, please check out the following logs and have a successful season with my 2022 Holiday Nutrition Tips.

I wish I took my own advice over Thanksgiving because I ate and drank like a clown for almost a week. I’m now jiggling around because of it.

80/20 Rule for the Holiday Season 

How to Lose 70 Pounds Without Dieting


Hit the Bullseye

Quick Nutrition Fixes for Women Part 1

Quick Nutrition Fixes for Women Part 2

There is a lot of information in those articles and much of it is repeated in slightly different ways.

Arming yourself with knowledge and then using that knowledge leads to success.

Give the articles in my 2022 Holiday Nutrition Tips list a read, a share and a comment.

Then apply the knowledge and come out of the season as good as you entered it.

Did you miss last week’s log?

Read it here.

Thanksgiving Dinner, C. J. Murphy;



Vincere vel mori

C.J. Murphy

December 1, 2022

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