Thanksgiving was yesterday and it gave me a few moments to reflect on things that I am grateful for. We all should take a few moments and find things in our life to be grateful for.

I know what mine are?

Do you?

If you aren't sure, here is a short list of things you could be grateful for:

  • Friends
  • Family
  • Your dog
  • or cat
  • A PR
  • Having a roof over your head, food in your belly and indoor plumbing
  • Heat and AC
  • Waking up every day
  • The chance you get every day to make today better than yesterday

Take a few deep breaths and then make a list of things you are grateful for today.

You'll be better for it.

shop band packs

Did you see my episode of Table Talk?

Watch it here

Did you miss last week’s log?

Read it here.

Pain is necessary, Suffering is optional, C.J. Murphy, Travis Haley, Liam Waring



Vincere vel mori

C.J. Murphy

November 24, 2023    

Total Performance Sports