In today’s Coaching Log I am giving you 3 Hours of Awesome! I know, it sounds too good to be true but it is not. I have the full 2008 Furnace Factor seminar video here for you to watch and hopefully learn something from.

A while back I was going through my hard drive looking for some old files and found a stash of  old seminar videos that I thought were lost. In it was this gem from 2008. I flew Team member Alywn Cosgrove out from California for this.


Well, mainly so we could hang out and drink Guinness. But also because he is an absolute brilliant coach and business man. This was a Continuing Education seminar for Coaches and Personal Trainers and we filled it up.

The biggest thing in the industry at the time was “Fat Loss” training and it still is.

The problem is that there is really no such thing. We knew that, hopefully they did too, but we gave them lots to use with clients to get results. You can’t tell someone that fat loss training doesn’t exist, you just take the money and train them according to their goals.

And guide them to better nutrition because that is what drives fat loss.  

In this 3 Hours of Awesome seminar video, there may be a few things/terms that seem dated, but they are still good, maybe even great. The quality of the video and audio is low because it was shot on tape 15 years ago and converted to digital. Sorry kids.

It’s free, so…..

So, if you are a Coach or Trainer, watch this.

If you are not, watch it anyway.

You’ll learn something you can use now.

There is a good amount of technique coaching and cues in it that I’d love you to steal and use too.

Watch the 3 Hours of Awesome Full seminar video below.

Did you see my episode of Table Talk?

Watch it here

Did you miss last week’s log?

Two Bicep Finishers You Haven’t Seen, C.J. Murphy, biceps, bodybuilding, jacked, suns out, guns out;

Read it here.



Vincere vel mori

C.J. Murphy

August 31, 2023

Total Performance Sports