What I try to offer here is information to both coaches and obese people about why and how to exercise — different reasons than the conventional assumption concerning weight loss — considering some of the difficulties inherent in the condition.

Conditioning doesn’t have to be complicated or require expensive equipment. These are the best options for a powerlifter.

Elitefts coach Julia Ladewski performs lateral resistance band hand walks through an agility ladder. Make sure you go both directions.

Walk like a duck

Team elitefts™ Columnist Michael Keck takes on HIIT training,

After I got home, I studied for finals for a while then set one more PR.