![Dead Stop Partial Dips](https://www.elitefts.com/wp/wp-content/uploads/2012/02/Screen-shot-2012-02-07-at-8.40.03-PM.png)
The partial dip is one of Ted's favorite movements to help build up his bench. By going from a dead stop it really forces you to produce a big force to get moving. For anyone with shoulder problems but love doing dips, this might be a great alternative for you. Set up the box at a height that's challenging but doesn't give you any shoulder pain. Give them a shot and let us know what you think