An Average Saturday....Part 2
An Average Saturday....Part 2
Another Day in the Gym...Weekender Style
Grenade Ball Pull Up
Grenade Ball Pull Up
Grab life by the...grenade balls
Yoke Bar Good Morning
Yoke Bar Good Morning
Dave talks Yoke Bar Good Mornings with Ted
S4 Reverse Band Squat Training Videos
S4 Reverse Band Squat Training Videos
Had way more in the "tank" but I was playing it smart.
The Missed Lift
The Missed Lift
One very important thing to remember about training and competitive advice is that what others overlook is usually the answer. In other words, the answer is usually very simple but normally only comes from an advanced lifter.

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