Steve's Strength Tips: Patterns
Excuses, Tightness, and the Five-Point Plan
In ancient times, learned men would travel to learn from the great philosophers or begin apprenticeships with master craftsmen in order to gain proficiency in their chosen area.
Things are far easier now. We share an array of lessons straight from Iron Sport Gym in Glenolden, PA from none other that multi-sport strength athlete Steve Pulcinella.
In his no-bull fashion, Pulcinella cuts straight to the truth and lays it all out for you, as only he can!
Excuses? What are you using as a crutch?
Tightness: Steve talks about the importance of proper set-up and staying consistently tight under the bar.
Five-Point Plan: Learn the patented five-point plan to pick up girls at the gym!