This month’s featured program should help build confidence by benching with low rep sets with lower percentage weights and practicing higher percentage singles. Feel free to toss in some assistance work while you’re at it, too.
Certain sports are based on cross-athleticism and the mastery of more than one set of skills, such as the triathlon, the decathlon, strongman, Highland games, and now Crossfit Games. But do you get better at one by being better at another?
After a long, miserable drive to Ohio, we stuck a camera in Steve’s face and forced him to talk about his life. The results are about what you’d expect.
This is the dimension occupied by nursing babies with their mothers, lovers having intimate sex, and friends and family hugging. The relationship between lifter and bar is that intimate.
Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!
Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.
You're still growing hair in funny places, so you don’' know any better. Listen up.
The opinions shared by the author are not necessarily those of elitefts, it's owners or staff.
We have to give this author a high-five.
I had never been in a hospital anywhere near this long before. It really sucked.
I was in the middle of training and saw what looked like a strung out, homeless vagrant walk in the front door.
Steve talks about helping a college kid, prostate troubles, and tweets gone awry.
Being a huge fan of all things strength, I have been attending the AOBS annual dinner for six or seven years.
My running theme when I do any kind of public speaking is to make the audience laugh and make the people who actually hired me cringe.
There’s a big difference between you and me. I’ve been there and back. I’ve done it all. Everything you’ve ever thought of, I’ve lifted already.
You would be hard pressed to find another seminar anywhere with the stacked deck in attendance at the LTT6.
Not fitting through the doorways and staircases coupled with the fact that I have been training to look huge and yummy but really haven’t done any cardio rendered me just about useless after about three trips up and down those steps.
EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises
In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.
Ever wonder what to do if you have an injury? Stevey P. has his own method for handling those annoying pains.
I call it cannonball run because when it was done, my shoulders looked like (and were as lethal as) cannonballs.
The dominator gene is not so much a physical attribute, but an element of will.
On Friday, I had a rare opportunity to be visited by not one, but TWO of my Facebook tormentors.
I always like springing surprise workouts on the guys that train with me.
Here’s just a little story about a bit of street justice that happened to me today.
I put in my time and went from a kid that was hazed to a guy that the older lifters all respected.
This goes out to all the mobility experts, strength coaches and yoga instructors…
If you have any similar type stories you can post so Steve won’t feel like he is the only one.
A lot of internet trainers write a lot of articles about strength training, but really have no personal success in the strength world.
Neck rolls make an ideal hiding place for any stocking stuffer.
I’m getting teary eyed as I’m ready to say my last good-byes to piggies one through ten.
Next thing I know I was in South Africa being tied back-to-back with a 340lb monster named Riku Kiri for a two-man tug of war.