Six-Week Wave Bench Progression
Six-Week Wave Bench Progression

This month’s featured program should help build confidence by benching with low rep sets with lower percentage weights and practicing higher percentage singles. Feel free to toss in some assistance work while you’re at it, too.

How to Get a Pickle
How to Get a Pickle

Attention big bald guys: please take note and don’t let this happen to you.

Supermen: Cross-Athleticism, Who These Guys Are, and How They Ended Up There
Supermen: Cross-Athleticism, Who These Guys Are, and How They Ended Up T...

Certain sports are based on cross-athleticism and the mastery of more than one set of skills, such as the triathlon, the decathlon, strongman, Highland games, and now Crossfit Games. But do you get better at one by being better at another?

WATCH: Steve Pulcinella Visits the S5 Compound
WATCH: Steve Pulcinella Visits the S5 Compound

After a long, miserable drive to Ohio, we stuck a camera in Steve’s face and forced him to talk about his life. The results are about what you’d expect.

Iron Sport Gym: Where Training Reigns Supreme
Iron Sport Gym: Where Training Reigns Supreme
Steve Pulcinella, an elitefts alumni who routinely demonstrates what it means to Live, Learn and Pass On, shares what elitefts means to him. Watch!
Home and the Home Gym — The Roots
Home and the Home Gym — The Roots

This is the dimension occupied by nursing babies with their mothers, lovers having intimate sex, and friends and family hugging. The relationship between lifter and bar is that intimate.

100 Hardcore Reps, Health Nazis, and Back Crushers
100 Hardcore Reps, Health Nazis, and Back Crushers

Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!

Solution For Stretch Marks
Solution For Stretch Marks
Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.
Solution For Stretch Marks
Solution For Stretch Marks

Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.

WATCH: Pulcinella's Advice for Teen Lifters
WATCH: Pulcinella's Advice for Teen Lifters

You're still growing hair in funny places, so you don’' know any better. Listen up.

Steve's Strength Tips: Fix Your Kicks
Steve's Strength Tips: Fix Your Kicks

The opinions shared by the author are not necessarily those of elitefts, it's owners or staff.

Steve's Strength Tips: Get Pissed Not Stapled
Steve's Strength Tips: Get Pissed Not Stapled

Approach the bar with eyebrows like Yosemite Sam.

"Everyone Knows Me As A Dick"
"Everyone Knows Me As A Dick"

Stevey P gives your athletes a mental body slam.

Iron Sport: A Gym Owner’s Gamble
Iron Sport: A Gym Owner’s Gamble

How should a gym owner battle the current fitness center trend?

Iron Sport: Life Challenges
Iron Sport: Life Challenges

I had never been in a hospital anywhere near this long before. It really sucked.

Iron Sport: Ramblings of a Gym Owner
Iron Sport: Ramblings of a Gym Owner

I was in the middle of training and saw what looked like a strung out, homeless vagrant walk in the front door.

Iron Sport: Stevey P Goes to College
Iron Sport: Stevey P Goes to College

Steve talks about helping a college kid, prostate troubles, and tweets gone awry.

Iron Sport: The 30th Annual AOBS Dinner
Iron Sport: The 30th Annual AOBS Dinner

Being a huge fan of all things strength, I have been attending the AOBS annual dinner for six or seven years.

Iron Sport: The Intimidator
Iron Sport: The Intimidator

This is me cock blocking a prom picture as only I can.

Iron Sport: My Iowa Adventure
Iron Sport: My Iowa Adventure

My running theme when I do any kind of public speaking is to make the audience laugh and make the people who actually hired me cringe.

Steve's Strength Tips: Stay On Your Feet
Steve's Strength Tips: Stay On Your Feet

There’s a big difference between you and me. I’ve been there and back. I’ve done it all. Everything you’ve ever thought of, I’ve lifted already.

Steve's Strength Tips: Romance Tips
Steve's Strength Tips: Romance Tips

A collection of video wit and wisdom from Stevie P!

Reno Hardcore: My Learn to Train Seminar 6 Experience
Reno Hardcore: My Learn to Train Seminar 6 Experience

You would be hard pressed to find another seminar anywhere with the stacked deck in attendance at the LTT6.

Steve's Strength Tips: Patterns
Steve's Strength Tips: Patterns

Always put on side one of AC/DC’s “Back in Black”.

Iron Sport: Big, Yummy, and Useless
Iron Sport: Big, Yummy, and Useless

Not fitting through the doorways and staircases coupled with the fact that I have been training to look huge and yummy but really haven’t done any cardio rendered me just about useless after about three trips up and down those steps.

Standing Abs with Straps
Standing Abs with Straps

EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises

Steve's Strength Tips
Steve's Strength Tips

Overtraining is a lot harder to do than people think!

Your Questions Answered, Part 3
Your Questions Answered, Part 3

In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.

Future Strength Coach Hopefuls
Future Strength Coach Hopefuls

These guys need some guidance. Are you their answer?

A Movie Review
A Movie Review

Stevie P. goes Ebert and Roeper.

 The Iron Sport Strength Method: Injury Protocol
The Iron Sport Strength Method: Injury Protocol

Ever wonder what to do if you have an injury? Stevey P. has his own method for handling those annoying pains.

I (Can't) Complain
I (Can't) Complain

Bridal bootcamps and free water… who needs it?

IronSport: Cannonball Run Shoulder Day
IronSport: Cannonball Run Shoulder Day

I call it cannonball run because when it was done, my shoulders looked like (and were as lethal as) cannonballs.

Iron Sport: How to Become a Dominator
Iron Sport: How to Become a Dominator

The dominator gene is not so much a physical attribute, but an element of will.

Iron Sport: Getting Lean
Iron Sport: Getting Lean

I have been working with my cousin Dave Pulcinella regarding my nutrition.

Iron Sport: Do Sumo Deadlifts Suck...or Is It Just Me?
Iron Sport: Do Sumo Deadlifts Suck...or Is It Just Me?

On Friday, I had a rare opportunity to be visited by not one, but TWO of my Facebook tormentors.

The Deadly Sevens Shoulder Swole
The Deadly Sevens Shoulder Swole

I always like springing surprise workouts on the guys that train with me.

Iron Sport: More Stories from the Hood
Iron Sport: More Stories from the Hood

Here’s just a little story about a bit of street justice that happened to me today.

Iron Sport: Paying My Dues
Iron Sport: Paying My Dues

I put in my time and went from a kid that was hazed to a guy that the older lifters all respected.

Thursday Training and The Pickle Story
Thursday Training and The Pickle Story

It was really embarrassing talking myself out of that one.

Does Stretching Make You Flexible?
Does Stretching Make You Flexible?

This goes out to all the mobility experts, strength coaches and yoga instructors…

How Lil Wayne Screwed Up Pulcinella's Weekend
How Lil Wayne Screwed Up Pulcinella's Weekend

If you have any similar type stories you can post so Steve won’t feel like he is the only one.

Strongman Training–The Iron Sport Method
Strongman Training–The Iron Sport Method

A lot of internet trainers write a lot of articles about strength training, but really have no personal success in the strength world.

Top 10 Reasons Why it’s Perfectly Fine to GAIN Weight During the Holiday Season
Top 10 Reasons Why it’s Perfectly Fine to GAIN Weight During the Holiday...

Neck rolls make an ideal hiding place for any stocking stuffer.

A Day in the Life of a REAL Gym Owner
A Day in the Life of a REAL Gym Owner

All day long I can feel people looking at me.

Planet Meathead
Planet Meathead

What planet are you on?

Pull, Press, Squat
Pull, Press, Squat

There is only one recipe for strength.

Serious Health Scare
Serious Health Scare

I’m getting teary eyed as I’m ready to say my last good-byes to piggies one through ten.

Interview with Strongman Steve Pulcinella
Interview with Strongman Steve Pulcinella

Next thing I know I was in South Africa being tied back-to-back with a 340lb monster named Riku Kiri for a two-man tug of war.

Strongman Implements 101
Strongman Implements 101

Get some strongman tools and get thick with strength to match!

Intimidating Iron Looms in Pennsylvania
Intimidating Iron Looms in Pennsylvania

Once people come down here, they’re hooked.

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