Josh Hachat

By this point in the process, I wasn’t anywhere near an expert, but things were starting to click.

The big things is realizing how many different options there are and what best fits you.

The good news was that my shoulder felt fine with the much-needed grip change.

The first thing I learned here was I wasn’t using the proper intensity and mindset in my warm-up.

Who knew the traps were an important part of the bench press?

I knew I was a wreck when it came to form and setup on the bench press.

The lifts are challenging and fun and will provide a new challenge.

With lifting, I can create a bond with my son that can be held for life.

Once people come down here, they’re hooked.

It’s a learned skill, so you have to practice.

Techniques can be learned, but it takes exceptional power and strength to perform maneuvers on another of similar size and strength in a competitive setting.

Use some of these the next time you’re being filmed while stranded in a remote locale.

Having the opportunity to miss all of that rush-hour mess is all the motivation I might ever need to train

We came up with five ways to ensure Hanley Ramirez won’t loaf anymore