F*ck Bridal Bootcamp!
Question: what could get a bride-to-be ready for her wedding day more effectively than a bridal boot camp?
Answer: Steve Pulcinella’s Iron Sport Method E-book of course!
Yes, you heard that right! The same program that is now making dudes all over the world yoked up, powerful, and dangerous is also making women strong, semi-yoked up, and sexy!
Katie, the Iron Sport morning girl, started training here a little over a year ago when her and her fiancé were hardcore CrossFitters. Since coming here, both of them became increasingly in love with the notion of getting strong. Her now husband, Brian, is a full-time Olympic lifter, and Katie has been using my Iron Sport method for her powerlifts in order to assist her Olympic lifting strength, as well as getting her body looking good for her wedding. Mainly to withstand the rigors of all the sex she'll be dishing out on her honeymoon I assume. But I could be wrong on that one, so don't quote me.
The wedding was yesterday, and she looked absolutely beautiful. You can clearly see two things by this photo: Katie’s traps and erectors look thick and sexy as hell as a result of her hard work. And Stevey P. really has some ashy ass elbows. God damn, I need some Jergens lotion or something.
Yes, high percentage training can and WILL make you ladies look great. Buy the book today and see for yourself.
Steve Pulcinella
You know me, I can't complain...
The thing I like most about owning a gym is that you never know who is going to walk through the door next. Sometimes it’s a drunk off the street who wants to use the bathroom. Sometimes it’s a former contender for the heavyweight boxing crown who has now turned crack head and is trying to shake me down for cash... and sometimes it’s somebody really cool.
For the last couple of days, I have had the pleasure of watching one of the best raw lifters in the world train here. Mike Tuscherer (pictured below) has been in the area for a few days and has been stopping in to train, and he is one impressive dude. Today, I got the chance to watch him squat, and I picked his brain a little about his training system which is very interesting and different. He uses a Tendo unit attached to the bar for each lift, and all of his sets are based off of his current bar speed/power output and his level of fatigue. He always lifts at a high percentage, hits the main lifts sometimes every four days, and I haven’t seen him do any kind of assistance work yet. A very interesting approach that obviously works for Mike.
Okay, now let me tell you something I HATE about owning a gym. As most of you know, I absolutely live and bleed for this freaking place. It’s my whole life. Last week my water fountain drain line was blocked up, and I couldn’t unclog it. I was waiting on my buddy to come in to fix it for me, so I shut the water off. Not ONE person in this gym complained . . . TO MY FACE! But they all bitched about the lack of free, lukewarm water to my employees or anyone else that would listen. One guy in here said he even heard a couple guys in a bar bitching about it over the weekend. Really you fuckers? Really? The giant bottles of ice cold spring water that I sell (and keep cool) for a dollar is too much for you? Yet, you complain as you stand there in some dirty ass bar drinking a seven dollar bottle of beer? Then they have the nerve to accuse me of turning the water fountain off so it forces them to buy water. Oh, what a crafty dick I am, huh? That seventeen cent-profit I make on those bottles might push me in a higher tax bracket, I better watch out! If they only knew that I make literally ZERO dollars an hour working here and keep doing it out of nothing but pure passion, then they might just keep their fat mouths shut.
Of course, none of my employees will tell me who the people are that complained because they saw how pissed I was getting over it. I really don’t remember promising anyone here a lifetime supply of free water when they signed up. As far as I’m concerned, I couldn’t give a shit if these same people quit the gym and go somewhere else so there is more room here for MEN that want to TRAIN. By the way, the fountain is now fully operational once again... even though I really wanted to rip it off the wall and throw it at one of the complainers instead of fixing it.
We trained today but I’m so worked up now after writing all this that I don’t feel like talking about it.