Is the Vertical Jump the Best Measure of Power?
There may be better methods to measure explosive strength.
Developing Explosive Athletes: Velocity Based Training eBook
Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.
The Tendo and Its Use for Autoregulation
The Fitrodyne Powerlyzer by Tendo, or Tendo unit as it’s more commonly known, is a piece of equipment used to measure the speed of the bar. This allows the coach to know several things such as whether the athlete is training what he or she is supposed to be training and whether the bar speed has started to drop. Here, I’ll discuss how to use the Tendo unit as a means of autoregulation.