A Different Look at the Dynamic Effort Method for Athletes
A Different Look at the Dynamic Effort Method for Athletes

Why not do speed work with the movements that your athletes will see in their sport?

Developing Your Own Strongman Program
Developing Your Own Strongman Program

Designing a program that builds agility, speed, strength, and conditioning, while also training the strongman movements, can seem a daunting task. Here’s how I approach it.

Training Triple Extension — Olympic Lifting Variations and Substitutions
Training Triple Extension — Olympic Lifting Variations and Substitutions

The optimal way to enhance an athlete’s power is by creating a force-velocity profile designed to address the athletes’ specific needs. When time does now allow for this, there are simple, safe alternative methods you can use.

Triple Extension Is Important for All Athletes
Triple Extension Is Important for All Athletes

“Speed training” is the latest fad to squeeze money out of misinformed coaches, parents, and athletes.

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