As human beings, we live through the experiences life teaches us. We then learn from these moments, whether it’s positive or negative. And ultimately, we pass on.
Small jumps each week alter the focus of this progression from hypertrophy to strength, first building the muscle, tendon, and ligament strength needed to handle heavier weights, and then hitting PRs.
Want grip strength like a bear and biceps like baseballs?
This exercise will challenge strength and stability in all three planes of motion with various subconscious lessons.
Drive that bar off your chest like you’re wearing a C4-laced bench shirt.
Think you have to gain mass before you can add lean muscle? Think again.
Barring injury, everyone should be able to do at least ten quality pull-ups.
After recently being let go by the Australian Rugby Union, I’ve had time to contemplate what is important in rugby strength and conditioning—basically the “must haves” rather than the “nice to haves.”
Hey brah, forget about curling in front of the mirror. If you want to look good with your shirt off and be strong as shit, this is the program for you.
Taking some time off from training is more beneficial than you might think.
Ladders—get stronger, fitter, and faster, all without touching a treadmill or resting for light years between sets.
