If your movement is constrained, how will this directly affect your bench stroke? A LOT. Try these four stretches.
Resistance is resistance, no matter from which source it comes. When you do a push-up, your body doesn’t just go, “What, he’s doing a push-up? Nah, I ain’t growing.”
If you’re anchored to a desk at work, performing these daily exercises will keep your body moving the way it’s supposed to.
Muscles are just plain dumb.
This exercise is one of the best ways to dynamically stretch the hamstrings.
We’re all familiar with the standard warm-up routine that has been implemented for decades—jog a lap, perform a brief static stretch of the larger muscle groups, and hit the workout.
If you watch runners before a race or if you watch baseball, football, or other athletes warming up before a game, you will see that most of them do the butt kick (quadriceps) stretch.
It is often said by futurists that there is an over-reaction to most new concepts in the short term, yet an under-reaction in the long term. We can all come up with countless examples of it – the high carb trend of a few years ago – which has become the zero carb trend recently.