Justin Melanson

 
Training the Zone: Part 2
Training the Zone: Part 2

Wouldn’t it be beneficial to incorporate some exercises into your training regimen that allow the athlete to stand while challenging the strike zone in stability, balance, rotation, and linear and lateral movement?

Training the Zone: Part 1
Training the Zone: Part 1

Justin sets the record straight on what the “core” is…

 Priming the Pump
Priming the Pump

We’re all familiar with the standard warm-up routine that has been implemented for decades—jog a lap, perform a brief static stretch of the larger muscle groups, and hit the workout.

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