Mark Christiani is a Tactical Strength and Special Operations Army Veteran. He has human performance experience in the worksite wellness, collegiate, and tactical settings. Mark holds a Master of Science in Sports Medicine from Georgia Southern University and several certifications, including CSCS and RSCC. He serves as an on-site Human Performance Specialist with the US Army Reserves. Mark's extensive background in research, coaching, and injury rehabilitation underscores his commitment to advancing the field of sports science and human performance.
In 2015, after passing RASP and being assigned to the 1st Battalion, 75th Ranger Regiment, I experienced my first Multi-Lateral Airborne Training (MLAT). This extensive exercise marks the beginning of a deployment train-up, lasting two weeks with a reverse sleep cycle and minimal time for physical training (PT).
