Miroslaw Babiarz

 
Why the Barbell Squat Is King: A Historical and Scientific Breakdown
Why the Barbell Squat Is King: A Historical and Scientific Breakdown
This comprehensive guide reveals why the full squat remains essential for building strength, improving athletic performance, and safeguarding knee health.
The Force Continuum Overlap
The Force Continuum Overlap
A unique approach to prescribe percentage-based training to achieve specific training adaptation (thank you Louie Simmons and Charles Poliquin).

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