Team elitefts

Get to know the athletes, authors, and team members that make us who we are

Table Talk Podcast

Dave Tate hosts the Table Talk podcast — audible ammonia capsules with the potency of 90% training, 5% business, 5% life and 0% BS. Tune in weekly!

Coaching Blogs

Read up on routines and goals set by our Coaches.

Client List

Meet the 1000's of athletes and coaches we've helped reach their goals

Our Story

This is who we are. Our History. Our Mission. Our Passion.

Workouts and Programs

Workouts and Programs