Interview with Zack Khan and Mark Dugdale (Part 3)

TAGS: whole foods, org, mactronutrients, branched amino acids, Interview with Zack Khan and Mark Dugdale, Zack Khan, cheat meal, Mark Dugdale

We talk nutrition with IFBB pro bodybuilders Mark Dugdale and Zack Khan. We talk about how they set up their off-season eating plan, food selection, and supplement use. They also detail the basic changes they make from off-season to a pre-contest dieting phase. Zack talks about the importance of an occasional "earned meal" (not a cheat meal) as it normalizes things and allows him to have a social experience with family and friends that he has done without. Mark talks about some of the changes he is making currently in his prep diet, primarily dieting with a higher carb level. Both men also discuss their peri-workout nutrition.

Dugdale and Khan have put serious thought into designing their food plans and they share some useful info in this video.

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