9-Week Strength and Fat Loss Program for the New Year
9-Week Strength and Fat Loss Program for the New Year

I designed this program for a few of our lifters who had no meet in mind and wanted to stay strong, shed some fat, and get in better shape. All of them had great results.

Post-Meet Training — What to Do the First 9 Weeks After Competition
Post-Meet Training — What to Do the First 9 Weeks After Competition

This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.

9-Week Program to Transition from Strongman to Powerlifting
9-Week Program to Transition from Strongman to Powerlifting

Follow these principles of program design to build the muscular abilities that were untrained for your previous strength sport.

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