Surviving a Pec Tear
Surviving a Pec Tear

Seven years ago while benching 500 pounds, I experienced a partial pec tear to the muscle belly near the attachment to the pec tendon. These are the techniques I used to recover and the exercises I perform to safeguard my pec from ever tearing again.

Iron Insights: I Need a Doctor
Iron Insights: I Need a Doctor

Instead of reaching for those antibiotics, you might want to give this a try.

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