Training Alone, Part 3: Benching Alone
Every now and then, we all read a news report about someone who was accidentally killed by bench pressing alone, a terrible tragedy that can be averted by training sensibly and safely.
Training Alone, Part 2: Squatting Alone
If you find yourself alone all the time or just occasionally, squatting is a difficult and at times dangerous activity even with the benefit of spotters and training partners.