If you can’t go into more dorsiflexion, your calves and quads won’t be in an advantageous position to deadlift.

Let’s manage posture, patterns, and muscle imbalances to get to the source of the problem—a typical solution for most ailments.

Elitefts™ Education Director Mark Watts and Owner of Showtime Strength & Performance demonstrate four static stretches using the Elitefts™ plyoboxes

Ankle Mobility & Strength Circuit performed with Elitefts™ Pro Heavy Bands

A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.

Many programs that are geared toward the team sport athlete are missing these five crucial concepts.