Staying the Vigilant Lifter
The vigilant lifter wants to be a student of strength. They do not just want to be told what to do to get stronger. They want to learn and understand how to get stronger.
The Sticking Point: How To Find Your Weakness and Fix It
A logical process of elimination begins by considering all possible causes of your sticking point. I don’t have the answer but I can help you find it.
Change Your Clients' Behavior One Habit at a Time
As Justin Kompf explains, “Instead of taking a bulldozer to bad health, I’m now using a pick axe, slowly chipping away at bad habits.” If you have a few habits to break, here’s a way that might help you succeed.
