The Art of Being an Emotionally Detached Strength Athlete
The Art of Being an Emotionally Detached Strength Athlete

Can you take a deep breath and remember that each set and rep in training is part of the greater year and not just that individual session?

Preventing Negative Emotions from Stealing Your Progress
Preventing Negative Emotions from Stealing Your Progress

Whether you’re a beginner or an experienced lifter, an iron sport athlete or a triathlete, stepping on stage at the Olympia or opening a gym door for the first time, you are going to face some mental battles.

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