Leg Workout of the Day with 8x8x8 Banded Leg Extensions
Leg Workout of the Day with 8x8x8 Banded Leg Extensions

No, you’re not seeing deja vu. This workout features: 1. Lying Leg Curls 2. Leg Extensions 3. Cambered Bar Squats 4. Banded Leg Extensions 5. Dumbbell Stiff-Legged Deads. Per the usual, click to see the sets, reps, equipment used for this leg workout, and find out what’s super-setted.

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