Listen to Survivor’s Eye of the Tiger (or if you are under 30, Hearts on Fire by John Cafferty & the Beaver Brown Band) while reading.
In honor of Tarantino’s most recent big-screen release, I’ve decided to release my own Hateful Eight: the eight exercises and training modalities that make me shudder with anxiety, angst, and downright hatred.
It may at first seem like a small change…but this one minor adjustment can be helpful both in and outside of the gym.
Opening your own gym is not for the faint of heart…but it is worth every penny, moment, and tear.
Here is to a new year of paying attention to those little things. They do make all the difference.
The bottom line is you do not need a fancy program to build big, strong shoulders.
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
Let’s face it. Owning a gym certainly has it’s highs and lows.
My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.