5 Great Exercises for the Most Hated Machine in the Gym
5 Great Exercises for the Most Hated Machine in the Gym

Everything can hold a purpose in the gym, even the easily avoided Smith Machine. At Lightning Fitness, I recently made room for this piece of equipment and would like to share how my bodybuilders, powerlifters, and strongman competitors are using it.

WATCH: Fixing Dave Tate — Implementing the Upper Body Training Adjustments for Phase 3
WATCH: Fixing Dave Tate — Implementing the Upper Body Training Adjustmen...

Putting Dr. Rusin’s new plan to the test, this video shows a full session of Dave’s revised upper body training days.

Why I Love the Multi-Purpose Bar
Why I Love the Multi-Purpose Bar

It adds variation to your routine AND offers health benefits? No wonder it’s true love.

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