Big arms and achy joints don’t go well together. With achy joints, you’ll soon be struggling to grip a pencil, let alone a dumbbell. Say goodbye to ego hump sets.

This five-week program provides a balanced approach to adding triceps size. Get ready to stretch those sleeves.

To expand the size of your arms you need to master management of three things: pounds, pump, and programming.

What was once a weak point has become a strength of my physique. Whether you’re doing ‘curls for the girls’ or to help your front double biceps pose, here are five things you need to know.