Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?

You might be majoring in the minors if…

Imagine going to the doctor to get attention for an illness, receiving a drug prescription from the doctor, and tearing it up and throwing it in his face because you don’t take prescription drugs.

If you’ve heard of the Caveman diet or the Paleo diet but have no idea how to get back to the cave, this article may be for you.

Man, do I love vacation time. It’s the best time of year for resting, recovering, reflecting, and replanning.