The Basics of a Diet Break
The Basics of a Diet Break

There are many types of diet break protocols, but for the simplicity of this article I am going to discuss four types and why I use them.

Cheat Meals, Refeeds, and Triple-X Eating
Cheat Meals, Refeeds, and Triple-X Eating

Could abandoning your diet be the secret to a leaner physique?

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