Mental May — Destroying Demons
Mental May — Destroying Demons

Put on your helmet, fasten your breastplate tight, and with one arm supporting your shield, allow the other to gather your sword. Go to battle with your demons. Win the war every day. Every breath you have is a victory.

Your Strength and Conditioning Blueprint for Brazilian Jiu-Jitsu
Your Strength and Conditioning Blueprint for Brazilian Jiu-Jitsu

While training myself and others, I’ve started to notice areas where most BJJ guys and gals are lacking when it comes to their strength training: fundamental movement patterns, mobility, stability, core and upper back work, and recovery. Here’s how to improve.

Powerlifting to Brazilian Jiu-Jitsu: Adapting as an Athlete
Powerlifting to Brazilian Jiu-Jitsu: Adapting as an Athlete

As my competitive field of choice changed, so did the way I required my body and its structures to move across time and through space. This is how my training had to evolve.

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