Cutting through the clutter of fitness information out there, here’s a checklist to help you to figure out what works (and what doesn’t) for your training and the training advice you offer others.

You say so-may-toe, I say so-mah-toe.

Not exactly a new concept, but the value of fasting has gained popularity in recent years. What are some of the pitfalls and basics of food restriction?

When looking at the subject of heredity, it’s important to understand that some aspects are strongly correlated and others have less bearing.