What’s Missing in Box Programming
What’s Missing in Box Programming

At the end of the day, 99.9% of people who show up at a box do not want to increase their snatch or compete at the games. Here’s a better way to help them.

Conjugate Programming for the General Population
Conjugate Programming for the General Population

I have developed a conjugate program template that efficiently covers the most important bases for training the general box programming population.

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