Lessons from the gym transferred to life.

Which of these drives the success of a program?

When you coach, train, or live, do you do what is best for the group or what is best for you?

Enjoy the ride (including a bike ride) because it’s over too quickly.

When you are speaking, you must know who you are speaking to.

In order for the hive to survive and thrive, each bee must know her place in the hive. The same goes for your coaching team.

Now that we’re into summer, and the spring semester is behind us, I think we must reflect on what we did during the school year.

Who am I? Am I one of the negative people? What are others’ perceptions of me?