What is the last thing you quit to better yourself? Reflecting on this past year, 2018 has been a very interesting year for me all around, and I have grown a lot. In with new and out with the old, here’s what I’m changing for 2019.

There is actually a history here, and something I think young coaches getting into the profession need to think about.

For most things in life, you start with nothing. Get comfortable with this.

The Unlikely Powerlifter grew from strength sports to high-budget production without losing sight of where he started.