Relentless Hypertrophy Revisited
Relentless Hypertrophy Revisited

This strategy is a synthesis of various methods and tactics I’ve learned over the years from John Meadows, Swede Burns, Charles Staley, and a few others.

Relentless Hypertrophy Protocol: How Sequencing and Repetition Stimulate Growth
Relentless Hypertrophy Protocol: How Sequencing and Repetition Stimulate...

The goal was to create a training model that would maximize hypertrophy in minimal time and that would be “low tech, high effect” in its design.

2 Item(s)